body detox
detox food at home
Detox treatment is to detoxify not only the body but also the mind. The result is new vitality, energy and enhanced internal balance. And if you use simple products in your kitchen, detox doesn’t have to be a bit expensive.
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Detox is still a buzzword and can be found in teas, smoothies and dietary supplements.
Detox is still on everyone’s lips and is one of the prominent diet trends. But many can hide behind it. Some rely on juice cleansers, others rely on trend seeds à la chia, and others try a fasting treatment with a doctor.
Although the options are numerous, there are a few foods that are excellent at helping the body detoxify. If you’re healthy and strong, you can do it without the occasional expensive juice. Here are three classics you can do easily. Included in the diet.
radish
Radish contains a lot of selenium and trace elements are very important antioxidants and help the body stay young. Radish also contains mustard oil, which is responsible for its characteristic pungent taste. Mustard oil has antibacterial properties and ensures a healthy gastrointestinal tract.
So, add radish to salads or grab your hands for a healthy snack while watching TV.
grapefruit
Grapefruit is very healthy because it is rich in vitamin C, but when it comes to detoxification, the bitter properties of citrus are of particular interest. The flavonoids contained in the red sister of oranges strengthen the liver, one of our body’s central organs when it comes to detoxification. Treat yourself to fresh grapefruit in the morning for a healthy start to the day.
lemon water
It enjoys an absolute popularity in Ayurvedic cuisine and swears by more and more people in the country. Start your day with a glass of warm water with squeezed lemon. As long as you use unprocessed organic lemon juice, this ritual is really good for your body. Lemons are also full of antioxidants that are rich in vitamin C to support the liver and support the immune system. Lemon water also promotes digestion. But start with a small amount of lemon so as not to overwhelm your intestines. (centimeter)
How to prepare lemon water
Lemon water can be enjoyed warm or cold. However, the best effect is achieved when consumed while still lukewarm. However, if you prefer it cold, you can cool it completely. For a warm variant, we recommend:
- Boil water and let it cool slightly.
- Squeeze half a lemon.
- Mix 2½ deciliters of lukewarm water with lemon juice.
- If it is too sour, add a little honey to sweeten it.
Lemon water can be enjoyed warm or cold. However, the best effect is achieved when consumed while still lukewarm. However, if you prefer it cold, you can cool it completely. For a warm variant, we recommend:
- Boil water and let it cool slightly.
- Squeeze half a lemon.
- Mix 2½ deciliters of lukewarm water with lemon juice.
- If it is too sour, add a little honey to sweeten it.
Best Recipes for Detox Treatment
Do you want to get rid of old health stabilizers with a detox program? BLICK offers 16 delicious and proven recipes for detox teas, juices and smoothies. With this healthy drink you can get the look of your dreams!
A simple recipe for a detox treatment.
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Do you want to get rid of old health stabilizers with a detox program? BLICK offers 16 delicious and proven recipes for detox teas, juices and smoothies. With this healthy drink you can get the look of your dreams!
What is detox? The basics of detox
Are you lethargic, overworked and stressed out? Do you have a pale complexion, dull hair, and suffer from chronic digestive problems? Or do you simply want to do something good for your body after a festive binge? If so, the decryption is probably the problem. We will tell you how such a remedy works.
read more here
Are you lethargic, overworked and stressed out? Do you have a pale complexion, dull hair, and suffer from chronic digestive problems? Or do you simply want to do something good for your body after a festive binge? Then decryption may be the problem. We will tell you how such a remedy works.
read more here