4 Vegetable Soup Recipes: Ideas for All Seasons

Vegetable soup is not only healthy and delicious, but also easy to make. With these four recipes, you can prepare for each season and do something good for your body and the environment.

Soups are in high demand year-round, easy to digest and there is a wide selection of soups made from local and seasonal vegetables. This article will show you simple recipes for each season. The quantity is enough for 4 bowls.

Spring: Radish Vegetable Soup Recipe

Radishes are not only perfect as a cold snack, they are also great for warming up soups.
(Picture description: CC0 / Pixabay / Ponce_Photo)

radish It can be harvested at the beginning of the year and is ideal for soups.

ingredient:

  • 2 bunches of leafy radishes
  • 2 potatoes
  • 1 onion
  • oil for frying
  • 2 tablespoons vegetable broth
  • salt
  • pepper
  • nutmeg

Ready:

  1. Wash radishes, leaves and potatoes thoroughly.
  2. Then diced all the radishes and set aside 6 of them for later use in the soup.
  3. Also finely chop leafy greens, onions, and potatoes.
  4. Lightly fry the ingredients in a pan with a little oil.
  5. Then pour in about 0.5 liters of water.
  6. Add the vegetable stock and simmer over medium heat for 15 minutes.
  7. Thoroughly puree the soup and season with salt, pepper, nutmeg and herbs of your choice.
  8. For the finished soup, finely chop the radish prepared separately at the beginning and decorate it.

or wild garlic You can make a wonderful soup in the spring.

Vegetable soups for the summer: recipes for creamy tomato soup

Light tomato soup is great on a hot summer day.
Light tomato soup is great on a hot summer day.
(Picture description: CC0 / Pixabay / Ponce_Photo)

If you are in the spring tomatoes on the balcony Once planted, it can finally be harvested in the summer and added to tomato soup to enjoy.

For tomato soup you will need the following ingredients:

  • 1 kg of fresh tomatoes
  • 1 onion
  • 2 cloves of garlic
  • 1 tbsp flour
  • slightly olive oil
  • Fresh herbs like basil
  • salt
  • pepper
  • Optional: sugar flavor

How to prepare the soup:

  1. Finely chop the onion and fry in olive oil until translucent.
  2. Wash tomatoes and chop coarsely.
  3. Place the tomato mass in a saucepan with the onion and add a tablespoon of flour for a creamy consistency.
  4. Fry everything for a few minutes, stirring often.
  5. Over time, the tomatoes lose their liquid and make a creamy soup. If it is too thick, you can add a little more water.
  6. Finely chop the garlic and herbs and season the soup with salt and pepper. You can optionally add sugar to balance the acidity.
  7. Depending on how much you like the soup, you can now puree it with a hand blender or enjoy it in pieces.

If you don’t like hot soup on a hot day, you can use it as our alternative. Cold Soup Recipes catch.

Autumn Vegetable Soup with Pumpkin

Pumpkin soup is an autumn classic.
Pumpkin soup is an autumn classic.
(Picture: CC0 / Pixabay / congerdesign)

There are countless types of pumpkins and minimal ideas for them. Pumpkin Recipes. For classic pumpkin soup, there are plenty of choices. However, Hokkaido pumpkin is especially popular because it can be used. do not peel have to

For pumpkin soup you will need:

How to prepare pumpkin soup:

  1. Cut the pumpkin into cubes and hollow out. If you choose a non-Hokkaido variety, peel the pumpkin first.
  2. Cut the onion into small pieces and fry in a pan with oil for a few minutes until golden.
  3. Add zucchini and fry everything.
  4. Chop the garlic and add just enough water to cover the zucchini pieces.
  5. Peel the ginger, cut it into small pieces and put it in the pan.
  6. Cover the pot with a lid and simmer the soup for 20 minutes, stirring occasionally. You may need to add a little more water.
  7. Use a fork to test if the squash is done. If it’s easy to mash, you can finely puree everything.
  8. Season the soup with salt, pepper and cumin.
  9. Wash and chop the parsley. Divide the soup into plates and garnish with parsley.

tip:

Delicious Cabbage Soup Recipe: Vegetable Soup for the Winter.

Savoy cabbage is a local vegetable rich in vitamins.
Savoy cabbage is a local vegetable rich in vitamins.
(Picture: CC0 / Pixabay / Barske Frank)

Cabbage is a particularly versatile winter vegetable. There are different types of cabbage. Various preparation options. But classic kale is especially suitable for delicious cabbage soup.

For winter cabbage soup you will need the following ingredients:

  • 1/2 head Savoy Cabbage
  • 1 onion
  • 2 potatoes
  • 2 carrots
  • 2 cloves of garlic
  • a little broth
  • oil for frying
  • salt
  • pepper
  • cumin

How to prepare the soup:

  1. Wash the vegetables and chop them finely.
  2. Fry the onions until translucent, then add the potatoes and carrots.
  3. After a few minutes, add the cabbage strips to the vegetables and stir.
  4. Add salt to the vegetables and pour enough water to cover the vegetables.
  5. put about a teaspoon vegetable broth Then close the lid and simmer everything for about 20 minutes.
  6. Use a fork to test if the potatoes are cooked. Then taste the soup with spices.

You can find more delicious cabbage soup variations in this article. Cabbage Soup Diet: Recipes, Instructions and Tips for Diet Remedy. If you do not like cabbage, you can use other delicious ones. lentil soup Cook with ginger. The warm, dried lentils have a long shelf life and can be used year-round.

Other seasonal options include: Beet Root Soup or soup parsnip.

Why eat seasonal and local food?

If you use a seasonal diet, you will automatically have a more varied and varied diet. This way you can easily handle all the important nutrients.

Eating seasonal foods also helps the environment. You can buy seasonal vegetables locally, packaging free Buy at your local farmers market. This avoids long shipping routes and supports local farmers on behalf of large corporations. Organic foods should be used whenever possible to rule out pesticide contamination.

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