Barley as a Superfood: Barley Improves Metabolism

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Barley is a superfood!

Rediscovering the Old Food: Swedish researchers have found that barley is not only good for your body, but also prevents common lifestyle-related diseases.

The fiber in barley makes all the difference.

How healthy is barley?

Scientists at the University of Lund made a surprising discovery when they took a closer look at the tiny grains. Barley makes you feel hungry and lowers blood sugar levels. This reduces the risk of diabetes and coronary artery disease. It can demonstrate health effects in just 3 days of ingestion. According to the researchers, this is due to the specific dietary fiber contained in barley.

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