Basic Fasting: Lose Weight with Vegetable Soups and Teas – How Healthy Are You? | life and knowledge

eggs for breakfast and lunch meatdrink in the evening…

Very often, we eat too much of what alternative medicine says is acid-forming.

When physical and mental stress is added to this diet, at some point the body can no longer properly excrete the acid it produces.

Chronic hyperacidity does not lead to obesity. Not only that, but it also impures the skin and chronic fatigue. They also have digestive problems, joint problems, sweating, and flabby or oily hair.

What may help are detoxification treatments such as alkaline fasting. May help restore a healthy acid-base balance.

What is Alkaline Nutrition?

This is based on the assumption that our everyday food is overly acidic and this results in an imbalance in the base-acid balance.

The following are alkaline, acid-controlled foods.

  • Vegetables (e.g. broccoli, spinach, kale, lettuce, sweet potato, beetroot, cucumber)
  • Ripe fruits (e.g. banana, watermelon, mango)
  • Grains (e.g. amaranth, quinoa, rye, buckwheat)
  • Herb
  • nuts
  • Cold pressed oils (e.g. linseed oil, olive oil, pumpkin seed oil, hemp oil)
  • herbal and vegetable tea

How does acid regulation work?

► The body detoxifies through a normal metabolism. In homeopathy, this is called “internal intelligence.” Toxins (anything that can damage body tissues) are transported through the bloodstream and lymph system to the excretory organs (liver, intestine, kidney, lungs, bile) where they are converted into less harmful compounds and excreted in the feces and urine.

However, when you sweat, waste products are also discharged through the pores of the skin.

Do you need a diet plan for alkaline fasting?

all No diet plan is required.

It is enough to base it on alkaline foods. Remember the 2:1 rule. Thus, it has two parts: a base (eg vegetables, potatoes, dried fruits) and an acid (eg meat, fish, eggs).

This is the rule:

Alkaline foods should always prevail. Mineral water rich in bicarbonate (from 600 HCO3 mg/l) has a supportive effect.

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Are there any banned foods?

Yes. Sugar, white flour, yeast, coffee and tea are considered suppliers with high acidity. It is not completely forbidden, but should be avoided whenever possible. Alcohol should also be consumed in moderation.

More acidic foods:

  • meat fish
  • pasta, rice
  • Aged Dairy (Aged Cheese)
  • Refined fats (margarine, corn oil)
  • canned food
  • Refined sugar (jam, lemonade, candy)
  • white flour (cake, white bread)
  • coffee, alcohol

What does alkaline nutrition do?

Basic nutrition is healthy. It boosts your metabolism, makes you healthier, and makes your skin and hair look more radiant. Blood levels may improve.

Can everyone eat like this?

Yes, you can change your diet if you are fit and healthy.

Fresh herbal tea is part of every fasting plan

Photo: Getty Images

How long do I have to hold out?

Alkaline dieting is not a diet, it is a change of diet. Only foods that are harmful to our body are prohibited, so we can eat alkaline foods for a long time. No flaws.

Your meal plan for the day might look something like this:

✶ After waking up, drink a glass of hot water with a lemon.

for breakfast

Dice 1/4 eggplant, 1/2 pumpkin and 50g black olives and mix with 50g yogurt, 150g goat cream cheese, 2 tablespoons chopped basil and a little olive oil. Served with spelled toast.

At noon

Steam 2 broccoli, 4 potatoes, and 1 carrot in a pressure cooker for about 15 minutes. Fry 85g chicken breast in a nonstick grill pan. Bake 3 tablespoons of almonds and sprinkle over the meat. Serve with vegetables and garnish with 2 tablespoons each of chopped coriander and mint. Season with sea salt.

In the evening

For minestrone, chop 1 medium potato, 1 carrot, 1 parsnip, 1 beetroot, 1 celery, 50 g green onion and cook in 1 liter of water or organic vegetable stock for about 15 minutes. Add 150ml of fresh cream and season with sea salt. Tip: You can also puree the soup.

✶ Drink a cup of lemon balm tea before bed.

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Will you lose weight with that?

yes! This is because most unhealthy and fattening foods are avoided.

Is my body acidic?

Are you suffering? For example, if you have constipation, satiety, dry, dull skin, muscle aches, frequent colds, or bleeding gums, your body may be acidic.

It’s best to get a blood test done by your doctor. There are urine tests at pharmacies, but this method is not very reliable.

Typically, the pH scale ranges from 0 to 14. pH 7 is neutral. 7 or less is acidic, 7 or more is basic.

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