Cold Vegetable Soup: A Summer Snack – Ready in Just 20 Minutes

Updated: 2022-06-09 – 14:53

Made with Cucumber, Paprika and Carrot
Summer Kitchen: Cold Vegetable Soup – Ready in Just 20 Minutes

Photo: Getty Images/Westend61

Anyone who wants to cool off from the summer heat should try a bowl of cool vegetable broth.

You definitely haven’t cooked the soup that fast. “cook” is the wrong word because this soup is not heated. This is perfect for the upcoming warm days.

Ingredients for 2 servings:

  • 1 cucumber
  • 1 yellow pepper
  • 1 carrot
  • 1 stick of celery
  • 2 spring onions
  • 150ml tomato juice
  • 1 1/2 tbsp olive oil
  • salt pepper
  • 1 lime (juice)
  • Tabasco (optional)

Approximate per person:

  • 245 calories
  • 15 g fat
  • Carbohydrates 18g
  • 5g protein

And this is how it gets done:

  1. First, peel the cucumber and cut it in half lengthwise. Remove the core. Wash and clean the peppers, peel the carrots, rinse the celery and cut everything into small pieces. Now wash and chop the green onion.
  2. Puree the vegetables, then mix in tomato juice and oil. Finally, refine the cold vegetable soup with salt, pepper, lime juice and, if desired, tabasco. finished!

Keep your hair cool in summer. I love this cold vegetable soup. It comes with all kinds of fresh vegetables, which gives it an extra flavor. Seasoned with lime juice to make it even more shiny. And for those who like spicy things, if the summer isn’t hot enough, a glass of Tabasco warms it all up.

And you can expect another benefit of the soup. Ready in just 20 minutes. Nothing is cooked here either, so you won’t sweat in the kitchen. This is due to rising summer temperatures. We will tell you: what are you waiting for? Get the vegetables out of the fridge!

So that you don’t get bored in the summer, we “cooked” more cold soups for you. They will definitely provide the cooling you need. Look at:

In addition to the delicacies of the gallery, I would also recommend the cold tomato soup with Spanish boiled eggs and ham. But, as our Sour Cherry Cold Balls prove, everything goes well with the fruit too.

Did you notice? Our cold vegetable soup is vegan. You don’t need milk and co. for a delicious dish. In summer, it is best when the vegetables are shining. But: If you’re vegetarian, you need to pay attention to a few things. Nutritional balance, first of all – you will learn this from the video.

You can find more ideas for all kinds of vegan dishes and soups on our topic page.

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