Some people find it much easier to avoid certain foods, such as alcohol. If you stop drinking for a few days or weeks, you will definitely lose weight. It’s even pretty fast. On the one hand, alcohol itself has a lot of calories, and on the other hand, it makes you feel hungry at night.
Healthcare professionals today largely agree that alcohol cannot be consumed without risk. Alcohol Researcher Professor Helmut Seitz: “200 diseases are caused by alcohol. On the other hand, it is surprising once again that many organs can regenerate once you stop drinking.” The liver breaks down alcohol, so avoiding alcohol is the most helpful. However, if the liver has to constantly break down alcohol, it stores it in the form of fat. Fatty liver occurs. However, this process is reversible! If you don’t drink alcohol, your liver tissue can recover. This means that new, healthy cells can form and the liver can become defatted.
The mind is also beneficial. A study of regular beer drinkers found that 1 in 3 people suffer from cardiac arrhythmias and 1 in 4 suffer from tachycardia. If a regular drinker stops drinking for half a day, the heart rate returns to normal.
In general, doctors and scientists recommend: Try an alcohol-free period. Ideally for a month or two, but a week can also help. See how your body reacts. Alcohol is often a habit too, so you can readjust yourself after such a fasting break. Overcoming this can be the start of a permanent reduction in alcohol consumption, as well as benefits for your liver, kidneys or heart. Doctors recommend not drinking alcohol for two days anyway. On other days, a small beer or 0.1 liter of wine is allowed for women and doubled for men.