Find out if butternuts, nutmeg pumpkins, and Hokkaido & Co’s skins are edible

Whether it’s an ornamental pumpkin for fall decoration or an edible variety that is finally harvested and processed into delicious dishes, everything now revolves around pumpkins. But if you want to prepare a pumpkin for the first time, or if you always believe in the same kind of pumpkin and now want to try something new, you might be wondering which ones need to be peeled and some don’t. This is especially true for one of the most popular, butternut squash. Should I peel the sweet pumpkin? We’ll answer that question and list the most common pumpkins to give you an idea of ​​which pumpkins should be peeled and which ones should not bother.

Varieties that need to be peeled

First of all, I must say that in theory all pumpkin skins are edible. They are not poisonous or harmful in any way. Peeling zucchini without using it with zucchini is simply hard, so it takes longer to soften during cooking or baking. As a result, the pulp may be overcooked.

Should I Peel Nutmeg Pumpkin?

Peel Pumpkin - Nutmeg squash has a hard shell that cooks slowly.

The impressive size of this pumpkin is quite thick and hard, which also increases cooking time. For this reason, in most cases, it is recommended to remove the skin, especially for dishes that need to be prepared quickly (eg baked goods).

Other unpeeled pumpkin varieties

Hull filling required - popular on Halloween because of its size

  • baby bearVarieties are small but peeled
  • bishop’s hatIt is best for filling as the flesh does not separate well from the peel. (in shape)
  • water parsley, a hard shell that is easy to remove but can be quite difficult; Or use zucchini for the filling.
  • yellow hundred gradeVery hard skin that takes a long time to ripen – Peel the pumpkin.
  • Gorgonzola SquashThe flesh is reminiscent of a sweet potato, and although the peel is inedible, it can be used as a filling and a bowl.
  • giant hundred classThey weigh up to 50 kg and are often used in Halloween carvings and have a hard shell.
  • french berryThin but hard skin that can be removed with potato peeler

Which pumpkins do you need to peel off?

To peel squash - varieties with edible skins


Which pumpkins can be peeled and eaten? Very thin-skinned varieties can be peeled, but this is not necessary. It softens quickly and is easy to eat. These varieties are:

Is Hokkaido Pumpkin Peeled and Eatable?

Do Hokkaido pumpkins need to be peeled - the soft skin is edible

One of the most popular pumpkin varieties in Germany is Hokkaido, which has a spherical shape and an orange color. But can you cook Hokkaido pumpkin with the skin? Leave the Hokkaido pumpkin skin on the pumpkin, no matter how precisely you want to cook it. Not only does this bring faster and less laborious preparations to the advantage. The peel also makes the dish or the pumpkin pulp itself much more fragrant.

But, as we all know, exceptions check the rules. For recipes that require the Hokkaido squash to be grated (eg for frying), the squash must be peeled. The reason is that these snacks are only fried for a fairly short time. Otherwise it will burn out. The pulp may ripen easily, but the pumpkin skin may not.

Should I peel the sweet pumpkin?

Can you eat the skin of a sweet pumpkin? This is one of the most asked questions people ask in the fall. And the answer here is “yes”.

you Whether you peel the butternut squash or not depends on how you prepare it. Butternut squash should be skinned if only vegetables are roasted (eg in a pan like Hokkaido). This is because the skin is harder than Hokkaido pumpkin and takes longer to soften. However, this is not a problem for soups or other dishes. Bake time is important when baking in the oven. For example, you don’t need to remove the butternut squash skins if you just scoop out the flesh. You can also refer to the instructions in the recipe here.

Butternut squash is either peeled or eaten - it depends on how you prepare it.


How do you peel a pumpkin?

The skin of butternut squash (butternut squash) is firm but fairly thin. For this reason, you can use a simple potato peeler when peeling pumpkins.

Another type of pumpkin with processed skin

Boil spaghetti zucchini whole and cut in half.

  • carnival pumpkinThe peel is edible and vegetables are often stuffed or fried.
  • long naplessoft skin prone to flaking
  • Musk SquashThe longer the storage period, the stronger the scent.
  • PattisonA very small variety that can be eaten raw
  • spaghetti squash Cook whole, without peeling or cutting (but be sure to poke the skin). Then cut in half and remove the spaghetti-like pulp.
  • sweet dumplingsCan be eaten raw
  • sweet mom pumpkin (Kabocha Squash/Tsurunashi Yakko), small and soft skin; It is best to remove the pulp and use it for roasting and use the peel for filling and grinding.

Peeling Pumpkins – Should I Throw Out the Peel?

Types of Peeled Pumpkins and Types of Pumpkins You Can Eat Peeled

Not at all. As already mentioned, all pumpkin skins of edible varieties are also edible. So, once the squash has been peeled, you are free to further process the skin by using it for longer cooking sessions. Make vegetable soup or simmer until tender and then make vegetable stir-fries. Alternatively, you can cook the rind separately and then add it to the planned dish along with the pulp.

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