This healthy soup is loaded with vegetables, making it a popular winter starter as well. In addition to salad soup recipes, in this article you will find a huge collection of healthy soup recipes.
Vegetable soup is easy to digest and tastes great at any time of the year. In autumn and winter, it warms from the inside out, but there are also cold soups, especially on hot summer days. There are many different ways to cook healthy soups using local and seasonal vegetables.
A healthy soup is not only a delicious appetizer, but also a light main meal in the evening. The salad soup recipe presented in this article is especially easy and quick to prepare. You can prepare a salad soup with a variety of lettuce, but you can also use leftover lettuce or large pieces of lettuce.
We also offer suggestions for many other healthy soups. You can find recipe ideas for vegan vegetable soups in the first set of links. In the second set of links, you can find different recipes for vegetarian soups, and with a few changes you can even prepare vegan soups.
Healthy salad soup: recipes and preparation
(Picture: Maria Hoenthal/Utopia)
Salad soup is especially good when cooked with leftover lettuce or coarse outer leaves. If the lettuce head is large, the outer leaves are soft and not enough to be eaten as a salad. In this case, it can be used to prepare delicious and healthy salad soups.
Salad soup requires a large pot and a hand blender.
vegetarian salad soup
- Ready: about 10 minutes
- Cooking/Bake Time: about 20 minutes
- crowd: 4 servings
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2 pieces
Salad (cooking lettuce, romaine lettuce, leftover lettuce)
-
three
potatoes
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One
onion
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3 tablespoons
olive oil
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1.5L
water
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2 teaspoons
salt
-
1 bunch
parsley
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1 tbsp
Creme fraiche or a substitute for creme fraiche
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Tear lettuce and wash the leaves thoroughly. Cut large leaves into coarse strips.
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Peel the potatoes and cut into cubes.
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Chop the onion finely into cubes.
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Heat the olive oil in a saucepan and fry the onion pieces until translucent.
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Pour water into the fried onion slices. Add prepared vegetables and salt.
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Simmer the salad soup for about 15 minutes until the vegetables are soft.
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While the salad soup is cooking, wash and chop the parsley.
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Puree cooked vegetables and refine your salad soup as a cream fresh or cream fresh substitute.
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Sprinkle the salad soup with chopped parsley before serving.
Healthy Vegan Soup Recipe
(Picture: Maria Hoenthal/Utopia)
Easy to make vegan soup. At Utopia you can find many recipe ideas for healthy vegan soup with vegetables.
Healthy Vegan Soup Recipes
(Picture: CC0 / Pixabay / Silvia Rita)
Many healthy soups with vegetables, especially with the addition of dairy products, give it a delicate taste. This healthy vegetarian soup recipe is quick and easy to make.
tip: Many dairy products have plant-based products. milk substituteVegan soup can also be prepared.
Healthy Ingredients for a Healthy Soup
(Picture: CC0 / Pixabay / Keveron)
Include food in healthy soups organic seal: you don’t use compositing Pesticide It comes from processed and ecologically sustainable agriculture. This is especially important for animal products, as organic farms keep animals in a species-appropriate way. EU organic seal Strict guidelines apply than incumbent companies. Cultivation Association land of nature, organic land and Demeter Pay more attention to animal welfare.
Unpackaged organic vegetables can be purchased from a farmer’s market, your local retailer, or your local area. organic box. Make the most of the materials local cultivation purchase. Local products are better for the climate because they have shorter transport routes.
There are many ways to make healthy soups with seasonal vegetables. More information about the seasons of various vegetables can be found on the following pages. Utopia seasonal calendar.
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