Light lentil soup with carrots – so delicious to lose weight!

Updated: 06.03.2021 – 17:02

warm and spicy!
Delicious Diet: Light Lentil Soup with Carrots


Photo: Getty Images / Westend61

Losing weight with pleasure is very easy. Light lentil soup with carrots.

Not only are lentils an absolute superfood, they can also help you lose weight. This light soup is easy to make and very healthy!

Ingredients for about 4 servings:

  • 600 g carrots (organic, unpeeled)
  • 135g red lentils
  • 1 liter vegetable broth
  • 125 ml milk (low fat)
  • 2 tablespoons olive oil
  • some chili flakes
  • salt pepper
  • To serve:
  • Small cups of low-fat natural yogurt (about 150 g)
  • fresh parsley
  • Optional: some bread of your choice for dipping

Approximate per person:

  • 240 calories
  • 7 g fat
  • carbs 34g
  • 11g protein

And this is how it gets done:


  1. Wash carrots and cut into large pieces. Heat 2 tablespoons of olive oil in a saucepan, add carrots and lentils and fry briefly. Add vegetable stock and milk and bring to a boil. Simmer over medium to medium heat for about 15-20 minutes.
  2. Puree the soup with a hand blender until desired consistency. Here you can decide for yourself whether you want to enjoy the soup finely or in several pieces. Season to taste with salt, pepper and chili flakes.
  3. Place the soup in 4 bowls, place a spoonful of yogurt in the center and sprinkle with fresh parsley. If desired, you can add a dipping slice of your favorite bread.


tip: Of course, this dish can also be easily prepared vegan. Simply replace milk and yogurt with plant-based alternatives. B. From oats or soybeans. If you are making larger batches, this soup is also well frozen and thawed as needed.

Over the years, lenses have received very little attention. For some time they became more and more popular, and of course they did! Small legumes not only give you a feeling of fullness and are low in calories, but also contain more protein than many animal products. This is ideal for diets and vegetarian diets. With this recipe they become one. Light Lentil Soup with Carrots. Try it!


If your lentil cravings are high, try this light beetroot and lentil salad with feta and fiery mango sauce or this fresh apple salad with lentils and turkey fillet.

Soup is also a great way to detox. The gallery shows which recipes are most effective. Look at:



Nuts are also an important part of a balanced diet. Our video shows how healthy they are:



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And if that hasn’t been enough inspiration for a healthy diet, take a look at our low-carb and spice-themed pages.


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