Recipe ideas for slimming
Lose Weight Fast with Soup Diet
The soup warms the body, is delicious, and helps you lose weight. It is low in calories, contains few carbohydrates or fats, and provides the body with a variety of vitamins. You should be able to remove up to 5 kg in a week with a soup diet.
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With the soup diet, you can lose up to 5 kg in a week.
Winter is soup season. The soup is heart-warming, contains lots of healthy vegetables and low calories to ensure long-lasting satiety.
You should be able to remove up to 5 kg in a week with a soup diet. Cabbage soup is one of the most well-known slimming products. But no one wants to slurp exclusively pureed cabbage for a week.
But you don’t have to. Meals can be varied freely. The soup base should always be vegetables. Broccoli, cabbage, spinach or lentils are especially recommended. Pumpkins, carrots and potatoes are also good.
Protein-rich soups keep you full longer.
Protein soups are a good source of nutrients and can help you lose weight and also help build muscle. Protein is the perfect addition to diet soups. Protein keeps you full longer, suppresses hunger throughout the day, and prevents cravings because it keeps blood sugar constant. strong broth It also helps with colds, malaise and cloudy days.
On the other hand, spices like salt should not be used too much to lose weight. It prefers water deposits. On the other hand, chili, ginger, turmeric and caraway promote fat burning and at the same time refine the soup.
How does the soup diet work?
You should do it almost completely without solid food for a week. The soup is served for breakfast, lunch, dinner and afternoon snacks. Fruits (in small quantities) such as apples, kiwis, oranges, berries and pears and low-fat yogurt are also permitted. The soup is allowed in almost any variation and there are no limits to your creativity. The base always recommends vegetables, especially cabbage, broccoli, spinach or lentils. They provide all the important nutrients including vitamins, minerals and protein. However, high fat additives such as creams and cream freshs should be avoided. For example, baked croutons can be replaced with pumpkin seeds.
Three recipe ideas for a protein-rich soup that will bring you energy and warmth on a cold fall day:
Chickpea Soup Recipe
| Ingredients (for 4 servings) | |
| 650g | Cooked chickpeas (cooked or canned) |
| 2 | carrot |
| One | onion |
| One | garlic cloves |
| 2 tablespoons | olive oil |
| 800ml | bouillon |
| 3 tablespoons | Tahini (sesame butter) |
| 2 teaspoons | cumin |
| ½ teaspoon | harisa |
| 3 tablespoons | olive oil |
| 2 tablespoons | lemon juice |
| ½ | cucumber |
| One | tomato |
| 3 tablespoons | Sesame |
| leadership | Herb |
Ready
- Onion and garlic peel and finely chop. chickpea bite And wash it off. Peel and chop the turnips.
- Heat the olive oil in a pan. Fry the onion and garlic. Add carrots and chickpeas and fry for a few minutes.
- Pour in the broth and bring to a boil. Boil for about 10 minutes. When the carrots are soft, grind them in a blender. Then add tahini, cumin and lemon juice and mix again. Season to your taste.
- Mix the harissa paste with the olive oil.
- Garnish the chickpea soup with chopped cucumbers, tomatoes, roasted sesame seeds and freshly chopped herbs. Drizzle with Harisa Oil.
Bean Vegetable Soup Recipe
| Ingredients (for 4 servings) | |
| three | garlic cloves |
| 2 | medium sized potatoes |
| 2 | medium sized carrots |
| 200g | broccoli florets |
| 60g | frozen spinach |
| 1 can (about 400g) | white beans |
| 1 liter | vegetable broth |
| 125ml | coconut milk |
| ½ teaspoon | ground fennel seeds |
| ½ teaspoon | paprika powder |
| ¼ teaspoon | turmeric |
| ½ teaspoon | oregano |
| ½ teaspoon | basil |
| slightly | pepper |
| 1 tbsp | lemon juice |
Ready
- Prepare the potatoes and carrots and cut them into small pieces. Press the garlic or finely chop it.
- Heat a little oil in a pan and lightly sauté the garlic. Add carrots, potatoes, fennel seeds and vegetable stock. Bring it to a boil. Boil for 10 to 12 minutes.
- Add broccoli florets, spinach and drained beans. Cook for 5 to 6 minutes.
- Turn off the stove. Add coconut milk and lemon juice and steep for 1 minute. Season with salt and pepper to your liking.
Low Calorie Vegetable Soup Recipe
| Ingredients (for 6 servings) | |
| 500g | carrot |
| three | yellow or red pepper |
| 1 bunch | spring onion |
| 2 liters | vegetable broth |
| 2 | bay leaf |
| One | cinnamon sticks |
| 1 teaspoon | dried peppercorns |
| 1 bunch | parsley |
| 500g | leaf spinach |
| slightly | salt |
Ready
- Prepare carrots, potatoes and peppers and cut into small cubes. Cut the spring onions into oblique rings.
- vegetable broth
- Cook with spices.
- Add carrots and potatoes. Boil for 12 minutes. After about 7 minutes, add the peppers. Pick the parsley from the stem and add it with the spinach after 11 minutes.
Does this weight loss concept really work?
The effectiveness of the soup diet has been scientifically proven. Water simply passes through the digestive tract, whereas water mixed with vegetables, such as in soups, stays in the stomach for a long time, so it stays saturated for a long time. And the longer the food stays in the stomach, the less ghrelin is released. This messenger substance sends a hunger signal when the stomach is empty. Also, the soup is especially low in calories. Even though the soup diet has been proven to be effective, the body needs to get used to solid foods again after a week to prevent yo-yos.
This way you lose weight while you sleep all night
Being thin overnight sounds too good to be true. But that’s what Dr. According to Dr. Diet. Detlef Puff. Find out how.
Sleeping not only makes you beautiful, but also makes you slimmer.
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Being thin overnight sounds too good to be true. But that’s what Dr. According to Dr. Diet. Detlef Puff. Find out how.
how to stop craving
Anyone who has ever seen the Food Pyramid knows that sweets, snacks and alcohol are at the top of the pyramid, not banned. Sweets & Co. is high in calories, so only small amounts are recommended.
Healthy Weight Loss: “Thin” and filling soups and salads are ideal for dieting.
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Anyone who has ever seen the Food Pyramid will know that sweets, snacks and alcohol are at the top of the pyramid, not banned. Sweets & Co. is high in calories, so only small amounts are recommended.