Making lentil soup: classic basic recipes and variations

A bowl of lentil soup is a warm and nutritious meal on a cold winter evening. Here you can find many inspirations for delicious soups.

Lentil Soup: A classic recipe

Lentils are a valuable source of protein, especially for vegetarians and vegans. (Picture: CC0 / Pixabay / Kirsten Mail)

This classic lentil soup recipe is especially good in the cold winter and fall. Thanks to lens Soup Serves You Good Portions proteinMany fiber and more micronutrientsSuch as magnesium, steel, zinc and secondary plant material.

meal if possible consistent If possible, buy locally grown produce. Even organic food is not contaminated with harmful substances such as: Pesticide Loads that negatively affect the environment and health.

for someone 4 servings You will need:

How to do it:

  1. Cut the onion into small cubes.
  2. Heat oil in a large pot and fry the onion for 5 minutes.
  3. Add lentils and stir-fry slightly.
  4. Pour the vegetable broth into the mixture and simmer the lentils for about 20-25 minutes.
  5. In the meantime, wash the rest of the vegetables and cut the potatoes and carrots into small cubes. Cut the leek into strips.
  6. Add the vegetable pieces to the lentils and simmer the soup for another 10 to 15 minutes, until the lentils and vegetables are soft.
  7. Remove the pan from the stove and pour the cream.
  8. Season the soup with salt and pepper.
  9. Wash the seasoning and leek well and cut into small pieces. Add herbs to the soup when serving.

tip: for one vegan Creams can be used with plant-based alternatives, e.g. Soy sauce- or oat cream). Or, mix 1 to 2 tablespoons. almond- Alternatively, add some water to the cashew butter and use cream paste as a cream substitute.

Oriental Lentils Soup with Ginger and Curry

Lisen soup is also popular in oriental cuisine.
Lisen soup is also popular in oriental cuisine. (Photo: CC0 / Pixabay / Anestiev)

red lens Periodically an Asian For example, it is part of many national dishes in India. together ginger, garlic and Curry Make this soup warm and exotic. because there is no cream coconut milk This recipe is also suitable for vegetarians.

for someone 4 servings You will need:

This is how it gets done.

  1. Chop the onion, ginger and garlic into small pieces, heat a little oil in a saucepan and fry for about 5 minutes.
  2. Carrots and sweet potatoes are also peeled and cut into small cubes. Rinse the lentils well in a colander. Add the vegetable slices, lentils and curry powder to the pan and fry for another 3 to 5 minutes.
  3. Deglaze with vegetable broth and coconut milk.
  4. The soup should be boiled for about 10 minutes. Then let cool and puree with a hand blender. If the broth is too thick, you can add a little more broth.
  5. Season the soup with salt, pepper, lemon juice and chili flakes.
  6. When serving, you can garnish with fresh parsley or cilantro. Roasted pumpkin or sunflower seeds add flavor to the broth.

Tomato and Lentil Soup with Coconut Milk

Beluga lentils are a special type of lentils that can be purchased in grocery stores.
Beluga lentils are a special type of lentils that can be purchased in grocery stores. (Picture: CC0 / Pixabay / Ibavalk)

This soup requires relatively few ingredients and you don’t have to stand in the kitchen for a long time. The beluga lentils used are a type of lentils characterized by a glossy black color and a nutty flavor. Unlike other lentils, they retain quite a bit of moisture after cooking time and do not come off easily.

for someone 4 servings You will need:

This is how it gets done.

  1. Cut the onion into small pieces and fry in a little oil for 5 minutes.
  2. Rinse the lentils through a sieve and add to the onions along with tomatoes and tomato paste.
  3. Boil the mixture for 3-5 minutes.
  4. Add vegetable stock and coconut milk and boil for 20-30 minutes.
  5. Lightly puree the soup with an immersion blender until slightly lumpy.
  6. Season the soup with salt and pepper.
  7. Garnish the soup with fresh herbs, nuts or seeds as desired.

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