Preparing Red Lentils Properly – Tips and Tricks

Red lentils are an absolute superfood. Popular legumes must be soaked before cooking. Photo: Shutterstock/ Halil ibrahim mescioglu

Red lentils are a popular accompaniment to many dishes. Lentils also form a meat-free basis for good taste in vegetarian and vegan recipes. There is no restriction on the type of lentil bolognese, lentil soup, lentil curry, etc. But how are red lentils perfectly prepared?

Stuttgart – Red lentils are healthy and contain a lot of protein. They are now a popular protein source for vegetarians and vegans as well. But how are lentils prepared properly?

Should lentils be washed before cooking?

Yes, it is always a good idea to thoroughly wash your lentils before cooking. Dust particles often stick to legumes and can be washed off before cooking.

How long do you soak red lentils?

Because red lentils have no skin, this type of lentil does not need to be soaked before cooking. This also minimizes setup time and is faster and easier to use than other types of lenses.

Red Lentils – How Long Should I Cook?

Red lentils are suitable for quick cooking. it is needed from About 10 to 15 minutes Cooking time until lentils are cooked. You can put the lentils in the pot and then add water. You can now set the stove to the highest heat level. When the lentils are ripe and the water boils, heat input is minimized. You can now close the lid and simmer the lentils for 10-15 minutes. The concentration of lentils can be checked from time to time during the cooking process.

After cooking, lentils can be salted. Long-term cooking without regularly checking the concentration of lentils is not recommended as the red lentils can quickly decompose during the cooking process.

Red lentils can also be salted while cooking, especially if they are prepared for salads. Salting early means that the lentils aren’t as tender as usual, and later add a decent bite to your salad.

Step-by-step cooking of red lentils:

  • Add desired amount of lentils to pan.
  • Add water and turn on the stove high.
  • Boil the lentils until the water boils.
  • Minimize heat and cover the pot with a lid.
  • Boil for 10 to 15 minutes.
  • Salt after cooking.

Red lentil dishes – delicious and healthy

Red lentils aren’t just popular with vegans and vegetarians. Because of the consistency of the powder, lentils are especially popular in curries and soups. Various red lentil recipes are piling up on the internet and social media. Vegetarian red lentil bolognese or lasagna, red lentil soup or curry – small red legumes are loved.

Red lentils are usually very healthy. It’s not on the low calorie side, but it’s extremely wait-and-see. low fat content to. It has a very high fiber content, surpassing that of oatmeal. Eating red lentils raises blood sugar levels very slowly, making you feel fuller longer. High is also very impressive. protein content red lentils. With about 16 grams of protein per 100 grams of lentils, small legumes can keep up with protein-fed meats.

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