Red Lentil Soup with Coconut Milk: A Creamy Recipe

Red lentil soup with coconut milk is a vegan classic. Here you will find a creamy, uncomplicated recipe for protein-rich lentil soup.

Red lentil soup with coconut milk is a popular vegan dish. It is nutritious, high in protein, and quick and easy to prepare.

This red lentil soup recipe contains coconut oil as well as coconut milk. When buying coconut products, you must be aware of the following:

  • Coconut palms grow in tropical areas such as India, Indonesia, Thailand, Sri Lanka and the Philippines. This is because their fruit is wide CO2-Intensive transportation route Behind them before arriving in Germany.
  • Farmers of traditional coconut plantations are mostly poorest class of the population This is because they rarely receive fair compensation for their work.
  • On existing coconut plantations, coconut palm trees are grown as follows: single cultivation. This affects the quality of the field and makes it more difficult for farmers to grow crops in the long run.

conclusion: So, be careful when buying coconut products. fair trade organic quality. Not only does organic farming use no synthetic pesticides, she also grows coconut palms with other tropical plants as an ecologically more integrated mixed culture. In addition, organic and fair trade companies often support environmental protection projects in growing areas and ensure fair payments to farmers. In general, coconut products have a long import route and should be enjoyed in moderation. More information on this can be found here. Coconut: A miracle cure or an environmental problem?

Make sure the other ingredients in your red lentil soup are also as organic as possible.

Red Lentil Soup with Coconut Milk: Vegan Recipe

If possible, buy ingredients for red lentil soup with organic quality coconut milk.
(Photo: CC0 / Pixabay / JerzyGorecki)

Vegan Red Lentils Soup

  • Ready: about 10 minutes
  • Cooking/Bake Time: about 25 minutes
  • crowd: 4 servings