Red Lentils: Nutritional Value and Calories in Beans

Legumes are becoming increasingly popular in the kitchen. And of course it is. Especially red lentils are a really small powerhouse. Here you can see why it shouldn’t be missing from the menu.

Red Lentils as a Healthy Filler

Red lentils contain only 343 calories per 100g, so it may not seem like a light meal at first glance, but it is a healthy food with a low fat content of around 2g and a high content of complex carbohydrates.

The fiber content is also impressive. 11g included fiber Per 100 g they outperform oats and spelled flakes. This is also why legumes have a low glycemic index. This means that blood sugar levels rise slowly after eating red lentils. This will keep you full longer and avoid cravings.

Red lentils are a real protein bomb.

Red lentils contain a lot of protein and are good for health.
(Picture: CC0 / Pixabay / JerzyGorecki)

Small legumes contain about 26 grams of protein per 100 grams. They are in no way inferior to many animal products and are not only a healthy protein source for vegetarians and vegans. If you eat it with rice, your body will be 8 times bigger. essential amino acids supplied.

Red lentils with many essential substances

Finally, red lentils provide our body with important minerals such as iron. zinc, folic acid and magnesium, as well as many B vitamins. Also, they are rich antioxidantSupports our body’s defense mechanisms.

So, healthy red lentils are worth it and can be prepared in a variety of ways.

Preparation and kitchen tips

Red lentils do not need to be soaked.
Red lentils do not need to be soaked.
(Picture: CC0 / Pixabay / Asturia 4)

Unlike other types of lentils, red lentils do not need to be soaked in water. Because it has already been peeled off. That’s why I only eat lentils that have a reddish color. I have untreated brown skin. It is important to rinse the lentils well through a sieve before cooking. Then cook for about 10 to 15 minutes as needed. Use 2 cups of water for 1 cup of lentils.

In fact, you can find many Indian recipes that use lentils, a staple of India. They certainly deserve this status because of their valuable ingredients.


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