Red Lentils: Recipe Ideas for Every Day

Red lentils are a true all-rounder. Rich in minerals, versatile, tasty and quick to prepare. Here are 3 recipes using red lentils that are good for everyday use.

Red lentils contain a lot of fiber, which makes you feel full for a long time. It also contains about 26g of protein per 100g, making it a good source of protein, especially for those who want to eat without animal products. They also contain iron, zinc and magnesium.

Unlike other types of lentils, red lentils do not need to be soaked in water and are fully cooked in 10 to 15 minutes. Therefore, legumes are a great building block for uncomplicated and healthy dishes such as: lentil salad or lentil soup. Here you will find three more recipes with red lentils that you can easily incorporate into your daily routine.

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red lentil bolognese

Spaghetti goes well with lentil bolognese.
(Picture: CC0 / Pixabay / congerdesign)

This bolognese is a great plant-based alternative to the classic bolognese sauce.

For 2 servings you will need:

  • 1 onion
  • 1 clove of garlic
  • 1 chili pepper
  • 2 carrots
  • 1 tbsp olive oil
  • 150 g red lentils (dry weight)
  • 3 tablespoons tomato paste
  • 300 g peeled tomatoes
  • 400ml vegetable broth
  • salt and pepper
  • oregano
  • basil
  • paprika powder

Preparation takes about 25 minutes.

  1. Peel the onion and garlic cloves. Cut the onion into fine cubes.
  2. Chop the garlic cloves and red pepper. If you don’t like spicy, remove the chilli seeds first.
  3. Wash the carrots and remove the ends. Then cut into cubes.
  4. Heat the olive oil in a pan.
  5. Fry the onion and garlic in hot oil for 2-3 minutes.
  6. Now add the chili, carrots, lentils and tomato paste to the pan.
  7. Fry the whole for another 2-3 minutes, then deglaze everything with the peeled tomato and vegetable broth.
  8. Boil the bolognese for 10 to 15 minutes. Season with salt, pepper and spices.

Classic spaghetti goes well with this, but red lentil bolognese also goes well with other pastas.

Hearty Red Lentils Recipe: Lentils Patties

The red lentil patty tastes just as good on a burger patty as it does with dips and salads.
The red lentil patty tastes just as good on a burger patty as it does with dips and salads.
(Picture: CC0 / Pixabay / sille23)

This red lentil patty is a delicious accompaniment to rice, potatoes or vegetables. However, it is also suitable as finger food with a moderate dip or as a burger patty. They taste great both hot and cold and will keep you in the refrigerator for several days.

For about 15 patties you will need:

  • 200 g red lentils (dry weight)
  • 1 onion
  • 1 carrot
  • Choose fresh herbs like parsley coriander
  • 4 tbsp flour
  • 4 tablespoons yeast flakes
  • salt and pepper
  • 1 teaspoon curry
  • 1/2 teaspoon paprika powder
  • vegetable oil for frying

How to prepare a lentil patty in about 30 minutes:

  1. Put the red lentils in a pot and pour water. Boil for 10 to 15 minutes until the lentils are fine and soft.
  2. In the meantime, peel the onion and cut into fine cubes.
  3. Wash the carrots, remove the ends and grate them finely.
  4. Cut the herbs with a sharp knife.
  5. When the lentils are done, drain them with a colander.
  6. Place lentils, onions, chopped carrots, herbs, flour and yeast flakes in a bowl and mix all ingredients well.
  7. Season the mixture with salt and pepper and add the curry powder and paprika.
  8. Knead the ingredients into a malleable burger mass. If the mixture is too thin, add a little flour. If the mass is too hard, add water.
  9. Heat vegetable oil in a pan.
  10. Make the patties by hand, then fry on both sides until golden brown. The patties should cook for about 3-5 minutes per side.

Red Lentil Curry with Spinach and Cauliflower

Garlic and chili add a spiciness to the red lentil curry.
Garlic and chili add a spiciness to the red lentil curry.
(Picture: CC0 / Pixabay / Maxman)

This red lentil recipe is 2 servings Lentils Curry. For this you will need:

  • 1 onion
  • 1 clove of garlic
  • 1/2 chili pepper
  • 200 g spinach or But
  • 1/2 cauliflower
  • 1/2 bell pepper
  • 1 tbsp olive oil
  • 100 g red lentils (dry weight)
  • 200ml vegetable broth
  • 250ml coconut milk
  • salt and pepper
  • 1 teaspoon curry

How to prepare Red Lentil Curry in 30 Minutes:

  1. Peel the onion and garlic cloves and cut the onion into fine cubes.
  2. Chop the garlic cloves and chili peppers.
  3. Wash the spinach and chop coarsely with a sharp knife.
  4. Wash cauliflower and cut into bite-size pieces.
  5. Wash the peppers, remove the core and cut into cubes.
  6. Heat vegetable oil in a saucepan.
  7. Fry the onion and garlic in the heated oil for 2-3 minutes.
  8. Add cauliflower and pepper and fry for 2-3 minutes more.
  9. Now add the lentils and deglaze with vegetable stock and coconut milk.
  10. Boil the lentils and vegetables for about 10 minutes.
  11. Stir the chopped spinach into the lentils.
  12. Season the curry with pepper and salt and add chili and curry powder.
  13. Boil this for another 5 minutes.

Lentils curry goes well with rice, couscous, potatoes or flatbread.

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