When the days are cool and the nights are long, we love to warm up with a hearty stew or steaming hot soup. This is good not only for the soul, but also for our body. Best of all, vegetable-rich soups, whether pureed, nibble, finely refined or simply rustic, provide the tryptophan and serotonin that naturally make you happy in low light seasons. At the same time, the organism is strengthened with an intensive supply of nutrients. Complex carbohydrates and fiber keep you full for a long time and don’t put unnecessary strain on your digestive system.
Small Soup Basics
The real soup clown knows. The best foundation for a good soup is homemade or stock broth. All you need is a large pot with a lid, fresh root vegetables, onions, leeks and a handful of fragrant spices. Chicken Broth Soup Chicken, beef bouillon legs or a few pieces of bone marrow – preferably from locally-sustainably raised animals. With this base, the soup is already as good as the dish.
colorful vegetables in a pot
Cut pumpkin, celery or sweet potato into large pieces and cook in hot broth. Carrots, leeks or parsnips are also suitable for various vegetable soups without much effort and countless hand movements. If you pay attention to the slim line, you should buy a powerful stand mixer or hand blender. Thanks to the proper rotation, the cooked vegetables become a creamy soup worthy of the name, without needing a lot of crème fraiche or cream.
seasonal slimming products
Cabbage relatives Romanesco or cauliflower are considered real slender and make you happy. The latter shines as snow-white, while the stylish relative of cauliflower has plenty of chlorophyll in their luggage. Romanesco also contains more vitamins A and C. However, both varieties are low in carbohydrates and fat, but contain numerous minerals and B vitamins, such as calcium, magnesium, potassium, and phosphorus. Always buy fresh hair and cook only the florets you need. This way, valuable materials are not lost.
Seasonal Healthy Soup Recipes
- Romanesco Soup with Nut Oil and Crispy Breadcrumbs – in the Recipe
- Hokkaido Pumpkin Soup with Ginger and Coconut Milk – By Recipe
- Happy Soup with Jerusalem Artichoke, Honey and Walnuts – Recipe
- Own hunting (collection) mussels in Asian soup – recipe
- Asian Spring Soup with Asparagus – Recipe