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The red lentils in this lentil soup are loaded with valuable plant protein. It is also high in iron content and provides our body with amino acids and fiber. Dietary fiber not only ensures healthy digestion, but also provides a long-lasting feeling of satiety. It even has a positive effect on blood sugar levels.
Oil, Onion, Garlic
Cut the onion into small cubes and fry for a while in a pan with hot oil. Chop the garlic or press it firmly.
Carrot, potato, tomato, pepper, vegetable broth
Clean the vegetables, peel if necessary and cut into small cubes. Then add the chopped vegetables to the pan and fry for a while. Deglaze with vegetable broth.
Thoroughly rinse the lentils in a colander under running water. Then put in a saucepan and simmer over low heat until the lentils and vegetables are soft. Remove the pot from the fire and puree the soup with an immersion blender.
Paprika powder, chilli, salt, pepper
Add paprika powder to the soup and season with chilli, salt and pepper. Boil again and serve.
Turkish Lentil Soup Recipe with Red Lentils with All You Need and Simplest Preparation – Cook Healthy with FIT FOR FUN