coefficient of fitless than 300 calories
Because I’m healthy…
Barley soup not only satisfies your hunger, but also benefits your health. Barley contains beta-glucan, an insoluble fiber. It promotes digestion, lowers cholesterol and blood sugar levels, and lowers the risk of heart disease.
Cook the pearl barley until soft, according to the packaging instructions.
Carrots, kohlrabi, beans, broccoli
Peel the carrots and kohlrabi and cut into pieces. Trim the ends of the beans and cut them in half. Divide the broccoli into small flowers.
Peel the onion and cut in half. Heat oil in a large saucepan and fry the cut parts of the onion.
Water, salt, pepper, thyme, robage, carrot, kohlrabi, soybean
Pour water, add vegetables and season with thyme, robage, salt and pepper. After boiling for 30 minutes, add broccoli 3 minutes before the end.
Soup, pearl barley
Add half-boiled barley rice to the broth and stir well.
Vegan Barley Soup Recipe Filled with Vegetables with All You Need and the Simplest Preparation – Cook Healthy with FIT FOR FUN