Vegetable Soup: Boosts Immune System: Hot, Tasty and Healthy


There is nothing more important than health, especially in the age of Corona. Delicious vegetable soup can boost your immune system. That’s how it gets done.

The corona crisis grips the world tightly. Day by day, we come to realize more and more that health is one of the most important goods we have. But beyond our “Stay Home and Save” motto, there is more we can do to protect ourselves and others. How about a real vitamin booster? Doesn’t look good!

Because right now we need vitamins and minerals that strengthen our bodies to arm us from invisible enemies. Traditional home remedies such as lemon ginger tea may help. But sports and exercise in the fresh air also strengthen the immune system.

Now that you’re spending more time at home, you can again wield a wooden spoon, recall a delicious meal from the table, and accidentally supply your body with vital vitamins.

Farewell to the virus: hot vegetable soup boosts the immune system

A nutritious vegetable soup that is quick and easy to make. Especially when it’s cold outside, the hot soup truly warms the soul. Made from precious ingredients of vegetables, herbs and spices, superfoods help you stay healthy and stay healthy. You can prepare it using all the ingredients you have at home. Leeks, carrots, potatoes, celery, peas, cauliflower, beans, and more – look what’s lurking in your refrigerator or cellar.

recipe: vegetable soup with parmesan cheese

Time Appointment: 60 minutes
Servings: 4
Difficulty: Easy

You will need:

  • 4 potatoes, about 500g
  • 1 pumpkin, about 200g
  • 3 to 4 carrotabout 300g
  • 1 celery, about 100 g
  • 1 leek, about 80g
  • 1 handful of peas (frozen)
  • 1 liter vegetable broth
  • 3 tablespoons tomato paste
  • salt
  • pepper
  • Italian Herbs
  • grated parmesan

When choosing ingredients, you have the flexibility to decide which flavor you like best.

Photo: Carina Sirch

Step 1: Cut, cut and align.

When everything is ready, we begin to wash the individual materials. Then chop the vegetables. Cut carrots, potatoes and zucchini into bite-size pieces. Cut the leek into rings, and the celery into cubes. Set aside the carrots, potatoes, leeks and celery in a bowl and set aside the zucchini on a chopping board.

Cut potatoes, zucchini and carrots into bite-size pieces. Sliced ​​leek and diced celery.

Photo: Carina Sirch

Step 2: It’s getting hotter!

Heat a large saucepan and add a little oil. If hot, add potatoes, leeks, carrots, celery and 3 tablespoons of tomato paste. Fry everything briefly until it hits the bottom of the pan.

Fry the potatoes, carrots, leeks and celery with 3 tablespoons of tomato paste.

Photo: Carina Sirch

Step 3: Erase and turn off.

Fried vegetables are deglazed with 1 liter of vegetable broth. Simmer over medium heat for about 15 minutes.

Step 4: What belongs together gathers together.

After 15 minutes, zucchini and peas are added. Now season the soup with salt and pepper and season with Italian herbs. Now boil for another 15 minutes.

After 15 minutes, add the peas and pumpkin to the soup and simmer for another 15 minutes.

Photo: Carina Sirch

Step 5: Set it up on your plate and go!

After a total of 30 minutes of cooking time, the soup is ready. You can cook it longer or shorter depending on your taste, but the vegetables should still be moist. You can now fill the plate. Sprinkle Parmesan cheese over the soup for added flavor. Bon appetite!

Kitchen hygiene:

wash your hands

Soap your hands thoroughly and wash for about 20 seconds.
Don’t forget your thumbs, the space between your thumbs and the back of your hand.

board change

Cut the meat and vegetables on different plates.
At the same time, replace the knife.

wash tea towels

Wash the tea towel at 60 degrees to kill germs.

clean dish brush

Clean the dishwasher brushes in your dishwasher and replace them regularly.

clean refrigerator

The refrigerator should be cleaned once a month.

Click here for more information on how to boost your immune system.

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